Everyone wants to know how quickly they can get back in the game after a groin pull — and how soon the pain will go away. But there’s no easy answer. Recovery time depends on how serious your groin pull is. It may take 4 to 6 weeks, but that’s just a rough estimate.
Likewise, how long should you rest after pulling your groin? Rest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have pain. Put ice or a cold pack on your groin area for 10 to 20 minutes at a time.
In regards to, can you play sport with a groin strain? As soon as the pain begins to subside, the athlete should commence with training exercises for the injured muscles. A gradual progression is necessary to return to sporting activity. The athlete’s progress should be followed up closely, and they should only train when feeling no or minimal pain.
Furthermore, how long after groin strain can I run? However, as a general guide, you can expect to rest several weeks before you’re able to return to full activities after a groin strain. Depending on the grade of your strain, here are the estimated recovery times: Grade 1: 2 to 3 weeks.
Also know, how do athletes recover from groin injury? Groin injuries involving the strain of muscles and tendons often respond well to the RICE protocol, which stands for Rest, Ice, Compression, and Elevation: Rest. This is most commonly prescribed activity reduction, but some injuries will require crutches or otherwise reduced weight bearing.A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.
How do you stay in shape with a groin injury?
In fact, remaining active while you rest the injured muscles can help you stay fit so you may be able to return to activity even faster when the recovery process is complete. Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting.
How do footballers recover from groin injury?
Initial treatment typically includes ice, activity modification, physical therapy treatment, and gradual return to play. A physical therapist specialized in treating soccer injuries would know how your injury occurred and perform a thorough examination to evaluate the extent of injury.
How long does a Grade 1 groin strain take to heal?
Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.
What part of the body does a groin pull affect?
A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful.
Is naproxen good for groin strain?
Compress your thigh using an elastic bandage or tape. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling.
Should you stretch a strained groin?
Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.
Is a hot bath good for a groin strain?
Pulled Groin Recovery Exercises (3 – 7 days) The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.
Can a torn groin muscle heal on its own?
Torn groin injuries can heal on their own given time and rest. To assist with treatment and pain management, try: Ice: Ice the inside of the thigh. This will reduce pain and swelling, which can speed up recovery.
Can groin pain last for months?
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
What is the best exercise for pulled groin?
- Lie on your back with bent knees.
- Press your feet into the floor.
- Allow your knees to drop open to the sides.
- Press the soles of your feet together.
- Hold this position for up to 30 seconds.
- Return your knees to the starting position.
- Repeat 3 times.
