How do you mentally prepare for a hockey game?

1. Stay Hydrated. It seems obvious, but it’s extremely important to drink enough during the day leading up to your game.
2. Stretch and Stay Flexible.
3. Warm Up Your Hands.
4. Visualize Your Game.
5. Do On-Ice Warm-Ups at Top Speed.

Likewise, how do you mentally prepare for hockey? Positive Mood: Focus on doing what is right rather than what is wrong. Focus on doing your best; don’t worry about the standings of the other team or something related to evaluation or outcome. Talk as if hockey is enjoyable, beneficial, and extremely valuable.

Moreover, how do you mentally prepare for a field hockey game?

1. Have a well-balanced dinner. Having a well-balanced dinner will allow your body to receive the proper nutrients and energy storage for the next day.
2. Hydrate. Always be consistently drinking water throughout the day.
3. Visualize.
4. Have a Good Sleep.
5. Have a Good Warm Up.

Furthermore, how do you get pumped for a hockey game? To get pumped up right before a game, try listening to some upbeat music with motivating lyrics. You can also do some stretches and warm-up exercises right before the game to loosen your muscles and get your blood pumping.

Also, what do hockey players do before a game? That’s common across the NHL. Players come to the rink on the bus from the hotel, prepare their sticks and make sure their equipment is in order. They get some food and then go through pre-game meetings. For some, their remaining down time is spent kicking the soccer ball around.

1. Introduce yourself to the coach. Arrive early, walk confidently, and introduce yourself to the coaching staff.
2. Think positively.
3. Do not compare yourself to others.
4. Focus on the current play.

How do you do well in hockey tryouts?

1. Get a good night’s sleep. Might be easier said than done, but make the effort to go to bed at a reasonable hour.
2. Eat healthy and stay hydrated.
3. Be prepared.
4. Be a good listener.
5. Ask questions.
6. Don’t goof off.
7. The coaches want the best players.
8. Leave it on the ice.

How do high schoolers prepare for field hockey?

1. Research. It is important to understand and have a clear idea of what team you are trying out for.
2. Get Fit. Expect to run.
3. Visualize. Mental preparation is just as important as physical fitness.
4. Practice.
5. Come Prepared.
6. Maintain a Positive and Elite Mentality/Attitude.
7. Be Confident.

What should I bring to a field hockey game?

1. Hockey Stick. Your hockey stick is like your weapon on the battlefield.
2. Shoes. The type of shoes you should be wearing depends on the type of surface you are going to play on.
3. Mouth Guard.
4. Shin Guards.
5. Socks and Rash Guards.
6. Stick Bag.
7. Electrical Tape.
8. Grip.

Should I nap before hockey game?

Take a nap. And as most players will tell you, a good, quality pre-game nap is important – and less of a ritual and more of an art form.

How do you pump yourself before a game?

1. Listen to your favorite music. I recommend something that you know the words too or has a catchy beat.
2. Take time to focus on breathing.
3. Scan your body.
4. Give yourself positive Self-Talk.
5. Be thankful to play.
6. Visualize the game in the locker room.

Is it good to workout before a hockey game?

Physical Fitness: Leading up to Game Day You want to be in peak physical shape before a hockey game. This means that you are strong yet flexible, ready to dole out big hits but able to skate nimbly across the ice. … You can also focus on quickness and agility, doing sprints and mobility exercises.

What do hockey players eat before a game?

The pre-game meal should consist of a protein-rich food, whole grains or fruit and fluids (water). Examples include: ½ cup trail mix and a piece of fruit or yogurt (6-8 oz).

How do you ace a tryout?

1. Do what you do well.
2. Hustle!
3. Don’t be just one of the guys in the crowd – Make a great first impression.
4. Avoid the amazing play mentality.
5. Don’t be shy – Talk to the coaches before tryouts.

How do you impress a coach at hockey tryouts?

What do you say to a player before a game?

1. 1 – “I’m/We’re proud of you”
2. 2 – “I/We believe in you”
3. 3 – “That was impressive”
4. 4 – “Thank you”
5. 5 – “We want/need you to step up and be a leader”
6. 6 – “I/We love your effort”
7. 7 – “That’s a great job, and here’s why”