Regular training using UltraSlide slide boards provides hockey players with the strength and control they need on the ice. The slide board mimics the conditions of the hockey rink, allowing players to strengthen skating muscles and improve their skills on the ice.
Likewise, is a slide board good for hockey players? An UltraSlide is the ideal training tool for ice hockey players. The slide board mimics the conditions of a hockey rink, and thanks to its slick surface and lateral structure, hockey players are able to imitate skating and carry out training at home, in a training facility, or even in a back yard if weather permits.
In this regard, is a slide board worth it? What are the benefits of a slide board? A slide board is best for practicing lateral exercises, cardio, squats, and core training exercises without putting a lot of force and pressure on the knees and other joints. It can be used for targeting specific muscles for improving their strength, power, and agility.
Amazingly, what muscles does a slide board work? While slide board exercise is great for full body workouts that challenge many of your muscles, major muscles groups that are frequently engaged by slide board moves are the core, hips and glutes, and hamstrings and quads.
Also the question is, how do you use a slide board in hockey?
The exercise is safe and has value for athletes as long as one achieves the pushing movement by having the foot apply pressure away. Some detractors of slideboard training proposed in the late 1990s and early 2000s a theoretical argument that the lateral part of the knee was at risk from stress.What does a slide board do?
Slide board exercises allow for lateral movement, as opposed to front-to-back, which better engages the major muscle groups that make up your core and provide stability and balance for your body. Exercise on an UltraSlide slide board is excellent low-impact movement for strengthening muscles in your core.
How many calories do you burn on a slide board?
- Slide board exercises. A slide board is a slick exercise surface used to make moves like lunges even more challenging — so challenging that an hour’s worth of “general” slide board use will burn 748 calories. (This video shows a examples of how to use one.)
Do slide boards work on carpet?
The UltraSlide has a very durable, solid base, so it is ideal for carpet. The UltraSlide can be used on almost any surface. However, using the board on a dusty, cement surface, may cause the rubber pads on the base to lose their grip.
How do you make a hockey slide board?
Is sliding a good workout?
With sliders involved, “you can move at a faster pace to bring up the intensity,” says McCall. Not only does that make the exercise a great cardio workout, it also demands even more stability from your core and shoulders.
What size slide board should I get?
Teens and adults should always take the longer ones to get the full benefits of the board. Otherwise, you are very limited in the types of exercises that can be done. Around 6 foot – 71 inches – 1.80 m is a good size for full practice.
What are slide board booties made of?
Top reviews from the United States These booties are made from nylon, which isn’t the best material for slideboards as they aren’t that slick, and will burn.
