A herniated disc is usually a sign of age as the materials that make up the disc start to degenerate over time. This increased vulnerability coupled with the stress a round of golf can put on a person’s spine make it a common injury for golfers.
Also the question is, how soon can you return to golf after a herniated disc? Most patients require a minimum of 12 weeks of rehabilitation before safely returning to golf. Obviously, some procedures/patients merit a longer rehab program. The most important aspect is that the time period allows for the proper strength needed for spinal stabilization to meet the demands of the golf swing.
In this regard, what should you not do with a herniated disc?
- Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat.
- Doing laundry.
- Vacuuming.
- Feeding a pet.
- Strenuous exercise.
- Shoveling snow or gardening.
- Learn more:
Subsequently, is it OK to play golf with lower back pain? For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.
Amazingly, can you play golf with a pinched nerve? However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony. By taking some simple lifestyle precautions, you can continue to enjoy golfing and help prevent becoming one of the thousands of golfers who experience back pain.
Can I play golf with herniated disc in neck?
Golfers with disc conditions of the neck: Hold off on playing golf and seek professional guidance if symptoms radiate into the arm or hand. Maintain communication with your physical therapist or physician if symptoms are recent or severe.
Can I play golf with sciatica?
Sciatica pain, nerve pain that radiates down from the lower back and through the leg, can make physical activity difficult, including playing golf. … Keep your same strokes, but to decrease the pain while you’re golfing, make a series of stretches a part of your daily routine.
Can I play golf after discectomy?
‘ In general, if you had a simple lumbar discectomy or a cervical procedure, you may golf again in about six weeks. If you underwent a lumbar fusion, you may be braced for three months, so the return is delayed to that time.
Can I play golf with degenerative disc disease?
Golfers with disc conditions and/or difficulty sitting for extended periods or bending: Avoid prolonged sitting or bending. Consider resuming golf by swinging the longer irons and woods with 50% effort. Slowly work toward using the shorter clubs, chipping and putting.
Is walking good for herniated disc?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
Can I work with a herniated disk?
With herniated discs, you would not be able to perform a variety of job tasks. You can’t work in construction, manufacturing, or warehouse jobs because they require regular reaching, lifting, and carrying. Your limited mobility and pain would make those activities impossible.
What is the fastest way to heal a herniated disc?
For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.
Does golf worsen sciatica?
In golf, the lumbar region of the back undergoes strenuous activity because of continuous twisting and bending. Sometimes, this results in sciatica which can completely ruin life for a golfer.
How can I play golf without hurting my back?
- Warm-Up Properly. Studies have shown that golfers who have stiffer back rotation and less joint range of motion have more back pain.
- Improve Your Swing Mechanics.
- Maintain Neutral Spine Positioning.
- Strengthen Your Core.
- Don’t Try to Play Like a Pro.
Can golf damage your back?
Although golf is a low-impact sport, it’s associated with several injuries. Many golfing-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back. Other injured areas can include the elbow, wrist and hand, and shoulder.
