How to become a better basketball player at home?

1. Prioritize ball control.
2. Identify and improve your weak spots.
3. Practice at game speed.
4. Improve your physical fitness.
5. Work on your lower body shooting mechanics.
6. Practice your hand alignment on the ball.
7. Watch more college basketball games.

Also the question is, how do I get better at basketball at home?

Similarly, can you get better at basketball by yourself? Although basketball is a team sport, there are a number of individual skills you can improve by practicing alone. Passing, shooting and dribbling are some of the skills you can practice anytime.

Considering this, how do you train a basketball player at home?

1. GOBLET SQUAT. Stand up with your feet wider than shoulder-width distance apart.
2. SINGLE-LEG HIP BRIDGE.
3. FRONT LUNGE PASS UNDER.
4. SIDE-TO-SIDE TWISTS.
5. SIT-UP TO TOES.
6. SUPERMANS.
7. BALL PASS PUSH-UPS.

Beside the above, how can I get better at basketball fast?

Practice dribbling at different speeds and doing sudden stops. Dribble hard and work on your coordination. If you arent messing up during practice you arent practicing hard enough. Shooting: Look up form shooting drills.

How do I stop being stiff in basketball?

Elite basketball players benefit from having less stretch. For most people, the term “stiffness” has negative connotations. When you wake up in the morning complaining of a “stiff back,” the remedy might include taking a hot shower, doing some yoga, swallowing aspirin, or visiting a physical therapist to loosen up.

How can I improve my basketball IQ?

1. Watch to Learn. Any basketball player will naturally enjoy watching games.
2. Get Curious. Spend time online studying some of the greats that you’d like to emulate.
3. Learn from other players. There are always going to be players out there that can do something better than you can.

Is basketball hard to learn?

Basketball, like many other sports, has a learning curve. After putting in several hours of hard work and effort into learning and practicing the sport, one may usually find that basketball is in fact quite easy to play and understand.

Where can I practice basketball?

For many of us, the driveway or backyard is the best place to practice Basketball outside of our real training schedules. And when you think about it, that makes us really lucky. We can make a fool of ourselves and practice shooting and dunks until our hearts are content. Ideally, the surface should be flat.

How do I get fit for NBA?

1. Split stance sprinters. 8-10 reps; 2-3 sets.
2. Jump to pull-up. 6-8 reps; 2-3 sets.
3. Rotational club chops. 8-10 reps; 2-3 sets.
4. Side step to pull-downs. 8-10 reps; 2-3 sets.
5. Rollouts. 8-10 reps; 2-3 sets.
6. Cable resisted sprints. 8-10 reps of; 2-3 sets.
7. Cable resisted squats. 8-10 reps; 2-3 sets.
8. Ball handle lunges.

How do you eat like a NBA player?

Basketball players should consume a high-carbohydrate diet; that is to say that at least 55% of total calories in the diet should come from food rich in carbohydrate such as fruits, vegetables, bread, pasta, and rice.

How do I get in shape?

1. Be Honest With Yourself. Some people are committed to getting up early and working out in the morning, others prefer to work out after work.
2. Set Realistic Goals.
3. Treat Your Workout like a Meeting.
4. Find a Workout You Love.
5. Find Your Motivation.
6. Don’t Ignore Your Eating Habits.
7. Keep Going.

How do you dunk?

How many shots does Steph Curry shoot a day?

Steph Curry, who I consider to currently be the greatest in-game shooter on the planet, makes 500 shots per day in the summer and makes 200 to 350 shooter per day during the season.

How do you become an elite basketball player?