When training causes damage more quickly than the tissue can heal, a chronic iNFLammatory state can occur (shin splints). This injury is very common among basketball players, dancers, military personnel, and yes–runners. In fact, shin splints are one of the five most common running injuries.
Also, how do NBA players deal with shin splints? Shin-splint pain can be treated with ice packs applied to affected area for 20 minutes, stretching of the lower-leg musculature and use of over-the-counter analgesics.
Best answer for this question, is it OK to play basketball with shin splints? Never Play Through the Pain A stress fracture in the tibia or fibula bones of the lower leg can feel exactly like shin splints, so Dr. Shani urges athletes not to ignore lower leg pain and especially to never “play through the pain.”
Additionally, why do I always get shin splints when I play basketball? You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.
Also the question is, how do you get rid of shin splints from basketball?
- • REST.
- • ELEVATE YOUR LEGS.
- • ICE YOUR SHINS.
- • USE COMPRESSION.
- • STRETCH YOUR LEGS.
- • CHOOSE THE RIGHT RUNNING SHOES.
- • RUN ON SOFT SURFACES.
- • SUPPORT YOUR ARCHES.
Why do my legs hurt when I play basketball?
Shin splints are described as pain in the lower leg. The pain is often just caused by overuse and doesn’t require serious treatment. To treat shin splints, follow the RICE principles (Rest, Ice, Compression and Elevation), stretch before exercising and do low resistance strengthening exercises for the lower leg.
Do athletes get shin splints?
Shin splints are a common overuse injury. This injury happens when the muscles and bones in the lower leg pull and become irritated. Athletes (especially runners), members of the military and people with osteoporosis are at a higher chance of developing shin splints.
How do you get rid of leg pain from basketball?
How do I prevent shin splints?
- Stretch your calves and hamstrings.
- Avoid sudden increases in physical activity.
- Exercise on softer surfaces when possible.
- Strengthen your foot and the arch of your foot.
- Strengthen your hip muscles.
- Buy new athletic shoes that are right for you.
- Stay at a healthy body weight.
Who was the basketball player that broke his leg?
In 2013, Kevin Ware suffered what many consider one of the most gruesome injuries in NCAA history. The injury happened during a March 31 Elite 8 game against Duke. Ware went to block a shot, which had him fall awkwardly. He then made a comeback to basketball, something which not many were expecting.
How do you treat shin splints before a game?
The initial recommended treatment for shin splints is the RICE method: rest, ice, compression, and elevation. For most athletes, this resolves the issue within two weeks. The most important part of this is rest. Your body can’t heal if you’re continuing to batter it with excess training.
How do you stretch your shin muscles?
- Sit on a chair and lower one knee until it extends in front of the other and the toe extends into the ground.
- Gently shift the body weight forward with the toe planted on the ground until there is a stretch in the shin.
- Hold for 15–20 seconds, then repeat three to five times.
What actually is shin splints?
The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.
Can shin splints get worse?
Pain may be worse at the beginning of activity and then subside during exercise — or it may subside when you stop moving. If the shin pain persists after you’ve stopped exercising, your shin splints are probably getting worse and you may be at risk of developing a stress fracture.
Is a hot bath good for shin splints?
When dealing with this injury, ice and cold therapy is the only way to go! While heat can exacerbate iNFLammation, icing your shins several times a day can help to noticeably reduce pain and swelling. If you are following the RICE method and stretching regularly, shin splint pain may go away on its own.
