Small hands can make it difficult to grip and palm a basketball, especially if the leather is worn down, and players with small hands might find themselves losing control of the ball more while dribbling or passing. … Slightly deflate the ball if necessary to get your hand muscles acclimated to gripping a basketball.
As many you asked, how do you palm a basketball with small hands?
You asked, can you shoot a basketball with small hands?
Amazingly, how big does my hand need to be to palm a basketball? The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span. To measure your hand length, get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger.
Also the question is, can you dunk with small hands? A question I answered on Quora: How can someone with small hands dunk a basketball? A: Simple answer: Jump Higher. You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down.A height of 6’9″ and a 7’4″ wingspan—add the skills of a shooting guard, and you have Kevin Durant. The man can cross you up, soar in for a highlight-reel dunk or even knock down an effortless three.
How big is LeBron James hands?
LeBron James The king had his hands measured at nine inches in length and 9.25 inches in span. His hand length is decent considering his height of 6’8″. However, his span is quite narrower than the 9.7 inches average for his height.
Is it harder to dribble with big hands?
The more grip strength you have, the more control you have on the ball. This is why dribbling is easier with bigger hands compared to smaller hands which don’t cover the basketball entirely.
Do you need big hands to shoot a basketball?
Does the grip on a basketball affect your shot?
Your grip on the ball plays a major role in your ability to shoot well. Your grip affects feel, spin, connection, and control through your release. To find the correct position, place your shooting hand behind the ball with the tip of your index finger on the air valve, so you’re gripping the middle of the ball.
Should I be able to palm a basketball?
There is definitely more to palming a basketball than pure hand size. In fact, your palming skill is extremely important and will be an equally important factor as your hand size. Most players didn’t just pick up ta basketball from day 1 and have the ability to palm it securely – unless they’re Michael Jordan.
How can I make my hands bigger?
Start with your hand palm down and flat on a firm surface. Gently lift each finger, one at a time, off the table high enough so that you feel a stretch along the top of your finger. After you have stretched each finger, repeat the exercise 8 to 10 times. Then repeat with your other hand.
Is palming a violation in basketball?
A carrying / palming violation occurs when you place your hand underneath the basketball during a dribbling motion and when you grip the ball with your dribbling hand to impede the dribbling motion, resulting in a turnover. … Many youth basketball players have developed this bad habit, resulting in unnecessary turnovers.
Can a 5 foot 6 person dunk?
Challenging: 5′ 10″ – 6′ If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). … In this height range, very few people will be able to dunk without training their jump.
How do you dunk if you cant palm?
Is it easier to dunk if you can palm the ball?
Many times, a rousing dunk can turn that mysterious factor, momentum, right around in your favor. Clearly, dunking is easier if you’re tall and can palm the ball with one hand, but there have been relatively short players who couldn’t palm the ball who worked hard enough to be able to dunk.
