Recovery for a Broken Toe Your toe is likely to be tender and swollen, even after a few weeks. You’ll likely need to avoid running, playing sports, or walking long distances for one to two months after your injury. Recovery time can be longer if the break is in one of the metatarsals.
Likewise, what activities can I do with a broken toe? Stop doing any physical activity that causes pain, and keep your foot immobile whenever possible. For the first 24 hours, ice your toe for 20 minutes every hour you are awake, then 2 to 3 times a day. Do not apply ice directly to the skin. Keep your foot raised to help keep swelling down.
Subsequently, can you run on broken toe? If you have broken a toe, you may experience symptoms such as severe bruising, pain, deformity, discoloration, and swelling. Naturally, this can make walking, and even standing, difficult. Running with a broken toe is therefore not suggested.
Moreover, can you just ignore a broken toe? However, ignoring a broken toe can lead to a chronic, painful condition called osteoarthritis, which causes pain in the joints. In addition to future problems from the broken toe itself, you may have sustained nerve damage, especially if you have tingling or numbness in your toe.
Beside the above, can I hike with a broken toe? “If you can still move it then it’s not broken.” – False. This is another harmful old wives’ tale. Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.
How long after breaking toe can I run?
Research has indicated the average time for a broken toe to heal is approximately six weeks and it is important to limit running during this time. If you are experiencing symptoms of a broken toe it is suggested that you consult with a podiatrist who can effectively treat this condition.
How can I get my broken toe to heal faster?
Keep off your affected foot as much as possible and avoid putting pressure on it. Elevating the affected foot can also reduce swelling. Wear supportive shoes with a high, wide toe box or open toes to avoid further irritation or injury to the toe. Apply essential oils which help to aid in the healing process.
What do hospitals do for broken toes?
If the broken fragments of your bone don’t fit snugly together, your doctor may need to manipulate the pieces back into their proper positions (reduction). Doctors can usually do this without cutting open your skin. Ice or an injected anesthetic is used to numb your toe.
What would a broken toe look like?
Broken Toe Symptoms After the injury, pain, swelling, or stiffness can occur. Bruising of the skin around the toe may also be noticeable. The toe may not look normal, and it may even look bent or deformed if the broken bone is out of place.
Did I just break toe?
Throbbing pain in the toe is the first sign that it may be broken. You may also hear the bone break at the time of injury. A broken bone, also called a fracture, may also cause swelling at the break. If you’ve broken your toe, the skin near the injury may looked bruised or temporarily change color.
Can you play soccer with a broken pinky toe?
Advising that it takes up to 8 weeks for most fractures to heal, the AAOS warn against resuming the activity that caused the stress fracture to occur too quickly. They warn that this could lead to long-term problems.
When is a broken toe serious?
You should, however, see a doctor for your broken toe if: The pain becomes worse and isn’t relieved by normal painkillers. The swelling and bruising don’t start to improve in a few days. There is an open wound associated with the break.
Should you wear a sock with a broken toe?
Increased blood flow delivers nutrients to the broken toe, aiding in a speedy recovery. Decreases Swelling and Pain: Compression socks help to reduce swelling in the foot. By limiting the fluid build-up, compression socks help to alleviate pain and tension placed on the nerves.
What happens if you walk with a broken toe?
If you have a broken toe: A broken toe is a fractured bone. This type of injury results in either a very limited range of motion or even the inability to move the toe at all. In addition, the toe will swell and bruise. It’ll hurt to walk and the pain and swelling will persist for days without any signs of improvement.
When can I walk with a broken toe?
You’ll have much less pain after four weeks and should be walking normally again after eight weeks, Dr. King says. At 12 weeks, your broken toe should be fully healed. You can get back to regularly exercising, including running and jumping.
