Despite the fact that most athletes who experience a low ankle sprain can return to sports within one to three weeks following the injury, those players who sustain a high ankle sprain are often out of sports for four to six weeks depending upon the injury severity.
Considering this, can you play a game on a sprained ankle? It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.
In this regard, how long should you be out with a high ankle sprain? How long does a high ankle sprain take to heal? It might take you six to eight weeks to recover from a high ankle sprain. If you’re an athlete, your return to play might take an even longer time. Low ankle sprains generally heal quicker than this.
Likewise, can you sprain your ankle playing hockey? Hockey is a sport that’s especially tough on the ankles. An all-too-common injury is the ankle sprain. This injury typically occurs when your ankle rolls inward, causing ligaments to stretch or tear. Seeking help for your ankle injury is never a bad idea, as ankle sprain damage can range from mild to severe.
Beside the above, is a high ankle sprain worse than a break? A broken ankle is a more severe injury than a sprained ankle. With a clean break that doesn’t need surgery, recovery can take around 6 to 8 weeks. If you need surgery, recovery will take longer. With a minor ankle sprain, it may take around 2 weeks to heal.
What grade is a high ankle sprain?
High Ankle Sprain Recovery Timeline The recovery time is dependent upon the grade of the ligament sprain: grade 1 is a micro tear, grade 2 is more than 50% torn, or grade 3 is a complete tear.
Should I play through an ankle sprain?
Don’t play through an ankle sprain While it can be tempting to shrug off an ankle sprain as a minor injury and keep playing or carrying on with your normal activities, when ankle sprains don’t heal correctly, you increase your risk of developing a condition called chronic ankle instability.
Can you play with a Grade 1 ankle sprain?
For the common Grade 1 sprain, I typically see return to play with a brace at 1-2 weeks after injury. For the common Grade 2 sprain, I typically see return to play with a brace at 4-5 weeks after injury.
What shouldn’t you do with a sprained ankle?
What you don’t do following a sprained ankle is also important. DON’T walk or run it off. To heal properly, your ankle needs time to rest. Walking too early can cause further damage to the joint and surrounding tissues.
How do you fix a high ankle sprain?
- Ice. First, your doctor may advise you to ice your ankle every few hours for about 20 minutes at a time.
- Compression.
- Anti-inflammatory and pain medication.
- Rest.
- Strengthen.
What is the fastest way to heal a high ankle sprain?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
How painful is a high ankle sprain?
What are the symptoms of a high ankle sprain? You will typically feel pain that radiates up your leg from the ankle. Each step you take may be quite painful, and the pain is usually even worse if you move your foot in the same way as when the injury occurred.
How do hockey players prevent ankle sprains?
Although there’s no way to fully protect yourself from this type of injury, it helps to wear good skates, avoid playing on poor quality ice surfaces, and consider taping your ankle or wearing a brace—especially if you have a history of ankle injuries.
How do you strengthen your ankles for hockey?
- Single-Leg Balance And Reach.
- T-Stands.
- Toes Elevated Squats.
- Deep Squat Hold With Toes Elevated.
- Cossack Squats.
- Ladder Drill Variations.
- Hurdle Drill Variations.
Can a hockey ball break your foot?
A metatarsal fracture is a break to one of the five long metatarsal bones in the foot and is usually caused by a direct impact or trauma. Symptoms include acute and severe foot pain at the time of injury. There will likely be rapid swelling and the athlete will be unable to weight bear.
