What should you eat after a hockey game?

The following foods are chock full of carbohydrates: Breads & Cereals (toast, crackers, granola bars, cereal) Vegetables & Fruit (dried fruit, fruit salad, vegetable soup and salads) Legumes (chick peas, lentils, kidney beans, hummus dip)

Considering this, what is the best thing to eat after a game? Post-game: Repair with Protein After the game, athletes should eat a high-protein meal that contains poultry, meats, fish or legumes. “When you compete, you break down muscle. The protein helps repair it,” Sentongo said.

Additionally, what to do after playing hockey?

1. #1: Sleep At Least 8 Hours.
2. #2: Get Your Water Intake Correct.
3. #3: Total Daily Protein Intake Matters.
4. #4: Get A Massage.
5. #5: Drink Tart Cherry Juice.
6. #6: Take A Nap!
7. #7: Game Day Nutrition Matters.

In this regard, what do NHL players eat on game day? A single player will usually have the exact same meal from one game to the next, but for some guys that’s steak and potatoes, for others it’s chicken and pasta, and for others it’s fish and rice. It takes a pretty impressive spread to make each of these options (and many more) available.

Also know, how do you recover from a hockey game?

Sample Menus — Post-game Meals: Protein foods such as peanuts, sunflower seeds, peanut butter sandwich or lean meat sandwich on whole-wheat bread with lettuce and tomato. Carbohydrate-rich foods such as breakfast cereal. Calcium-rich foods such as yogurt, fat-free milk and low-fat string cheese.

What should an athlete eat after exercise?

1. Turkey sandwiches.
2. Pasta dishes.
3. Rice bowls with vegetables and beans or chicken.
4. A banana and low-fat chocolate milk (full-fat milk may be harder to digest after a workout)
5. Whole-grain crackers and peanut butter.
6. A smoothie with yogurt and frozen berries.

How do you recover your legs after hockey?

Massage alleviates discomfort in legs after hockey by increasing the flow of blood and working more oxygen to your sore muscles. This takes the built-up waste from your muscles and replaces it with the life-giving chemicals needed for healthy living. Massage each limb for several minutes after each game.

How do you not get sore after hockey?

Cool Down / Cold Showers There is a reason NHL players ride a bike and take an ice bath after games (In fact Marleau takes one between periods!). The bike keeps their muscles moving and helps stop lactic acid from building in their muscles.

Do NHL players workout after games?

Postgame workouts are common for the Capitals and across the NHL as players look to finish each day having pushed their bodies to a certain limit.

Do hockey players eat between periods?

Players eat light snacks between periods, not a heavy recovery meal like they do post-game. They will eat snacks like natural fruit, energy bars, or a small sandwich.

What should I eat while watching hockey?

1. Walk Away Steak with Chili Beer Dip. Grilling steak is an awesome pre-game ritual.
2. Ultimate Canadian Poutine.
3. Spicy Japanese Izakaya Style Grilled Wings.
4. Classic French’s Hot Dog.
5. Ginger Teriyaki Turkey Burgers.
6. Buffalo Cauliflower Bites.

Are eggs a good pre game meal?

Eggs provide us with a great source of protein and if you’re feeling adventurous, what about having some scrambled eggs with beans on toast in the morning to really fuel you for the day ahead? Omelets are also a fantastic meal option because you’re able to mix in whatever you’d like with them.

What should I drink after a hockey game?

Fluids at this time can be water or a Gatorade/PowerAde. Some players at this time also like to consume a pre-packaged powdered drink mixed with water. I like these as you know right away how much protein and carbs you are getting plus they are usually easier to digest and they usually have a low glycemic index.

What is a good active recovery workout?

1. Swimming.
2. Tai chi or yoga. Practicing tai chi or yoga can be beneficial for active recovery.
3. Walking or jogging. Walking is one of the best forms of active recovery.
4. Cycling.
5. Myofascial release with a foam roller.

What should you eat after a race?

1. Recovery bars.
2. Fresh fruit smoothies.
3. Chocolate milk.
4. Fresh yoghurt.
5. Nut butters.
6. Protein shakes.
7. Tuna, salmon or chicken.
8. Salty foods.